Healthy Habits Archives - The Pavilion Senior Living

The Importance of Hydration: Are You Drinking Enough Water?

As we age, it becomes increasingly important to prioritize our health and well-being. While many factors play into this, one aspect that often gets overlooked is hydration. Staying hydrated is essential for people of all ages, but it holds particular significance for older adults. With aging, the body’s ability to retain water decreases, making older […]

Healthy Eating: Foods & Vitamins That Can Help Relieve Stress

Posted By Pavilion Senior Living

We all experience stress, but there is a difference between good and bad stress. For example, cortisol, also known as the “stress hormone,” plays a vital role in our bodies. This hormone gets released when our bodies sense danger and it manages our “fight or flight” response (which is good thing when we are in […]

Your Guide to Promoting Heart Health This February (And All Year!)

Posted By Pavilion Senior Living

While we tend to associate the month of February with love and Valentine’s Day, February is also American Heart Month. This is a nationally recognized occasion meant to raise awareness about heart disease and help individuals prioritize their heart health.

Help Combat Alzheimer’s by Doing These Hobbies

Posted By Pavilion Senior Living

The Pavilion is happy to highlight a few ways that you and your loved one can combat the effects of Alzheimer’s Disease. Learn more by reading our blog!