Tag: Healthy Habits
The Benefits of Downsizing for a Move to Senior Living in Tennessee
Posted By Pavilion Senior Living
As the blossoms of spring begin to open and fill the air, there’s a natural inclination toward renewal and reorganization. For aging individuals, spring cleaning takes on a unique significance—it is a time to not only refresh our homes but also an opportunity to enhance our lives through strategic downsizing. This season is particularly vital […]
8 Ways to Make the Most Out of Your Physician Visits
Posted By Pavilion Senior Living
Navigating physician visits efficiently is crucial for patients and healthcare providers. Time is often of the essence during these appointments, and maximizing the productivity of your visit ensures you receive the best possible care. With senior living communities throughout Tennessee, our team at The Pavilion Senior Living is sharing tips to help you maximize your […]
Maintain an Active Lifestyle with These Tips for Exercising in Cold Weather
Posted By Pavilion Senior Living
Winter often brings the allure of cozying up indoors – but staying active during the colder months is essential for older adults to maintain physical and mental well-being. The drop in temperatures and shorter daylight hours can pose challenges, but there are numerous activities and strategies that can help individuals stay active and healthy during […]
7 Tips for Maintaining Healthy Eating Habits This Holiday Season
Posted By Pavilion Senior Living
The holiday season is a time of joy, celebration, and togetherness. It is also a time when indulgent and calorie-rich foods seem to be everywhere, making it challenging to stick to healthy eating habits. However, with some strategic planning and mindful choices, you can maintain your health and wellness goals while still enjoying the festive […]
The Importance of Hydration: Are You Drinking Enough Water?
Posted By Pavilion Senior Living
As we age, it becomes increasingly important to prioritize our health and well-being. While many factors play into this, one aspect that often gets overlooked is hydration. Staying hydrated is essential for people of all ages, but it holds particular significance for older adults. With aging, the body’s ability to retain water decreases, making older […]
Healthy Eating: Foods & Vitamins That Can Help Relieve Stress
Posted By Pavilion Senior Living
We all experience stress, but there is a difference between good and bad stress. For example, cortisol, also known as the “stress hormone,” plays a vital role in our bodies. This hormone gets released when our bodies sense danger and it manages our “fight or flight” response (which is good thing when we are in […]
Your Guide to Promoting Heart Health This February (And All Year!)
Posted By Pavilion Senior Living
While we tend to associate the month of February with love and Valentine’s Day, February is also American Heart Month. This is a nationally recognized occasion meant to raise awareness about heart disease and help individuals prioritize their heart health.
Help Combat Alzheimer’s by Doing These Hobbies
Posted By Pavilion Senior Living
The Pavilion is happy to highlight a few ways that you and your loved one can combat the effects of Alzheimer’s Disease. Learn more by reading our blog!
How to Manage Arthritis and Reduce Symptoms
Posted By Pavilion Senior Living
The Pavilion Senior Living would like to give you a few tips on how to manage arthritis symptoms. Read our blog to learn more!