Health and Wellness Archives - Page 2 of 3 - The Pavilion Senior Living

What Causes Fatigue in Seniors?

Fatigue is a common concern for many older adults. In fact, the National Institutes of Health report that “fatigue is a symptom experienced by 40-74% of older individuals in the United States.” It can be caused by a variety of factors, both physical and emotional, and can significantly affect an individual’s overall health and well-being.

Healthy Eating: Foods & Vitamins That Can Help Relieve Stress

Posted By Pavilion Senior Living

We all experience stress, but there is a difference between good and bad stress. For example, cortisol, also known as the “stress hormone,” plays a vital role in our bodies. This hormone gets released when our bodies sense danger and it manages our “fight or flight” response (which is good thing when we are in […]

Your Guide to Promoting Heart Health This February (And All Year!)

Posted By Pavilion Senior Living

While we tend to associate the month of February with love and Valentine’s Day, February is also American Heart Month. This is a nationally recognized occasion meant to raise awareness about heart disease and help individuals prioritize their heart health.

Discover the Benefits of Volunteering for Seniors

Posted By Pavilion Senior Living

There are endless ways to give back, volunteer your time or services, and support your local community. While you are helping others, there are also benefits in it for you!

3 Exercises for Reducing Chronic Pain

Posted By Pavilion Senior Living

According to the Cleveland Clinic, “chronic pain is pain that is ongoing and usually lasts longer than six months…Pain signals remain active in the nervous system for weeks, months, or years. Some people [experience] chronic pain even when there is no past injury or apparent body damage.” The International Association for the Study of Pain […]