Tag: Health and Wellness
The Benefits of Downsizing for a Move to Senior Living in Tennessee
Posted By Pavilion Senior Living
As the blossoms of spring begin to open and fill the air, there’s a natural inclination toward renewal and reorganization. For aging individuals, spring cleaning takes on a unique significance—it is a time to not only refresh our homes but also an opportunity to enhance our lives through strategic downsizing. This season is particularly vital […]
How to Talk to Your Spouse About Moving to Senior Living in Tennessee
Posted By Pavilion Senior Living
In the journey of life, change is inevitable. As we enter our retirement years, certain transitions may arise, including the decision to move to a senior living community in Tennessee. This can be a sensitive and emotional topic to discuss with your spouse. However, open communication and understanding are vital in navigating this important conversation. […]
8 Ways to Make the Most Out of Your Physician Visits
Posted By Pavilion Senior Living
Navigating physician visits efficiently is crucial for patients and healthcare providers. Time is often of the essence during these appointments, and maximizing the productivity of your visit ensures you receive the best possible care. With senior living communities throughout Tennessee, our team at The Pavilion Senior Living is sharing tips to help you maximize your […]
Maintain an Active Lifestyle with These Tips for Exercising in Cold Weather
Posted By Pavilion Senior Living
Winter often brings the allure of cozying up indoors – but staying active during the colder months is essential for older adults to maintain physical and mental well-being. The drop in temperatures and shorter daylight hours can pose challenges, but there are numerous activities and strategies that can help individuals stay active and healthy during […]
7 Tips for Maintaining Healthy Eating Habits This Holiday Season
Posted By Pavilion Senior Living
The holiday season is a time of joy, celebration, and togetherness. It is also a time when indulgent and calorie-rich foods seem to be everywhere, making it challenging to stick to healthy eating habits. However, with some strategic planning and mindful choices, you can maintain your health and wellness goals while still enjoying the festive […]
Recognizing Breast Cancer Awareness Month to Empower, Educate, & Support
Posted By Pavilion Senior Living
Breast Cancer Awareness Month is an international campaign observed annually each October to increase awareness and promote the early detection and treatment of breast cancer. With millions of lives affected by this disease every year, Breast Cancer Awareness Month plays a critical role in empowering individuals, communities, and organizations to take action against breast cancer.
When is it Time for Senior Living in Tennessee?
Posted By Pavilion Senior Living
Deciding if senior living is right for you or someone you love and when it’s time to make this change are crucial and personal decisions involving various factors. Fortunately, Tennessee offers several senior living options, from independent living and assisted living to memory care and skilled nursing communities.
ADLs and IADLs: What Are They & What is Their Impact?
Posted By Pavilion Senior Living
In our daily lives, we perform various tasks that are essential to our well-being and independent functioning. Two crucial categories of activities that significantly impact our independence are Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs).
The Importance of Hydration: Are You Drinking Enough Water?
Posted By Pavilion Senior Living
As we age, it becomes increasingly important to prioritize our health and well-being. While many factors play into this, one aspect that often gets overlooked is hydration. Staying hydrated is essential for people of all ages, but it holds particular significance for older adults. With aging, the body’s ability to retain water decreases, making older […]